Real Life Nutrition Coaching
with an Emphasis in Weight Loss and Hormones
For women who don't have time for another fad diet.
My Story
Nearly 20 years in the health and fitness industry taught me what actually works.
If you are a busy mom that is no stranger to the whole “I'll start on Monday” concept, wondering why the scale won't change and feeling like your hormones are causing you to be every version of the characters from the movie “Emoji” … it is time to stop starting over and move beyond the plateau.
Hi, I'm Whitney! As a mom of 5 boys, PE Teacher, former college athlete and someone who has spent nearly 20 years in the health and fitness industry, believe me when I say, I KNOW how hard it is to prioritize your health and fitness when life is full.
I don't believe in extreme diets, detoxes, or spending your life tracking every morsel of food. Why not? BECAUSE I HAVE TRIED IT ALL. It's time consuming, unsatisfying, unfulfilling, it isn't sustainable and here is a secret I have uncovered after YEARS of trial and error: IT DOESN'T WORK!!
I believe in practical nutrition, strength training, having a deeper understanding of your hormones and building habits that fit real life.
Qualifications
Science-backed strategies meets real-world experience.
My Goal Is Simple
Help women feel strong, confident and in control of their health – WITHOUT sacrificing the things that matter the most.
When I'm not coaching you'll find me teaching PE, playing basketball with my husband, lifting weights, walking, cheering on my kids (and my husband who coaches) at their various sporting events, spending time in the mountains with my family, or figuring out how to feed a family of 7 while hitting my protein goals.
What I Stand For
Core values that guide every coaching relationship.
Rooted in Real Life
No extreme diets, detoxes, or spending your life tracking every morsel of food. Practical nutrition that fits your actual life.
Strength & Science
Combining a B.S. in Exercise Science, multiple nutrition certifications, and nearly 20 years of real-world experience.
Mom Who Gets It
As a mom of 5 boys, PE teacher, and former college athlete — I know firsthand how hard it is to prioritize your health when life is full.
Compassionate Support
A judgment-free space where mothers, career women, and all women feel heard, understood, and empowered to take control.
Ready to Move Beyond the Plateau?
Let's create a plan that honors your body, your goals, and your real life.
Request a Consultation