Coaching Programs
Real-life nutrition and hormone coaching for women who don't have time for another fad diet. Choose the program that fits your goals and timeline.
3-Month Kickstart
Build Your Foundation
Perfect for women ready to stop starting over. Build a strong nutritional foundation, understand your hormones, and develop practical habits that fit your real life.
- Comprehensive initial health assessment
- Personalized nutrition plan (no extreme diets or tracking obsession)
- Weekly 1-on-1 coaching sessions (12 total)
- Strength training guidance & movement plan
- Customized supplement recommendations
- Email and text support between sessions
6-Month Transformation
Deepen Your Progress
Our most popular program for busy moms and women committed to real, lasting change. Go deeper into hormone balance, metabolic optimization, and building sustainable habits.
- Everything in the 3-Month Kickstart
- Bi-weekly coaching sessions (12 total)
- Advanced hormone balancing strategies
- Cycle-syncing nutrition guidance
- Mid-program reassessment & plan adjustment
- Practical meal planning for busy families
- Priority email and text support
1-Year Mastery
Transform Your Life
The ultimate commitment to lifelong wellness. Comprehensive support through every season and stage of life — from perimenopause navigation to building habits that last.
- Everything in the 6-Month Transformation
- Monthly coaching sessions (12 total)
- Quarterly deep-dive health reviews
- Seasonal nutrition plan updates
- Stress, sleep & recovery optimization
- Hormone specific guidance based on life stage
- Strength training progression planning
- VIP priority support
What's Included in Every Program
Regardless of the package you choose, you will always receive:
Not sure which program is right for you?
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